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SEMI-PRIVATE SPORTS PERFORMANCE TRAINING

Assess. Program. Results.

Every athlete is different and Every sport has specific demands. Our programs are here to provide maximum results through Top Tier Sports Performance Training!

Want to know if this program is for you...Click Here To Learn More!

Our Individualized Performance Programs are based on:

  • Assessment (How well you move and past injury history)
  • Short and Long Term Goals
  • Past Training Experience
  • Sport and Position in sport 

What your Program will include:

  • Mobility/Flexibility/Corrective Exercise
  • Acceleration/Deceleration/Change of Direction
  • Strength and Force Production (Power)
  • Muscular Endurance and Growth
  • Conditioning (as it pertains to sport) 
  • Proper Nutrition for Competition and Training

TEAM TRAINING

One Team. One Goal. Nothing But Results.

Looking for a competitive atmosphere, the chance to build team chemistry, and prepare your team for upcoming competition? Our Team Training programs are perfect for any level of competition.

Team Training Programs based on:

  • Team Experience
  • Individual Goals
  • Sport and Positions
  • Competition Timeline
  • Injury History (if any)

Team Training Program Approach: 

  • Injury Prevention (mobility, flexibility, corrective exercise)
  • Acceleration, Deceleration, Change of Direction
  • Strength and Power Development
  • Conditioning (as it pertains to sport)
  • Dynamic Conditioning
  • Proper Nutrition for Competition and Training

TRANSFORMATION AND BODY COMPOSITION CHALLENGES

Sick and Tired of being Sick and Tired? Are the years catching up with you and you aren't happy with what you see in the mirror anymore?

Our Transformation and Body Composition Challenges are just the answer to get you killer results. No Magic Pills, Potions, or Surgeries. All we ask is that you show up and follow our instructions, the rest will take care of itself. Lets not talk about it, lets be about it.

Want to know if this program is for you...Click Here To Learn More!

WARNING!! THIS PROGRAM IS VERY ADDICTIVE!

Once you see results and compliments start rolling in, you are hooked!

Here is what you can expect:

  • Unlimited Workouts Per Week
  • Accountability Coach
  • Meal Plan
  • Correct Supplement Advice
  • Facebook Support Group
  • And Much, Much More!

Lose Weight, Lose Inches, Tone Up, Gain Lean Muscle, and feel great!

We only work with highly motivated and dedicated clients, so what are you waiting for??

ONE ON ONE TRAINING

FOR SELECT CLIENTS ONLY!!

(Professional Athletes, Public Figures, and Post Operative Clients)

  • Programs are Individualized for each client
  • Extremely Limited Availability
  • Personal Setting
  • Complete Hands On Approach

PLEASE CONTACT US FOR AVAILABILITY!

NUTRITION CONSULTING

The most overlooked component of any training program is Overall Nutrition, Supplementation, and just proper nutrition principles. For anyone who doesn't know this, if you neglect your nutrition you are setting your training regimen up for failure. If you are looking to accelerate your results and get on the right track once and for all here is where you start. Fuel the Machine!

  • Custom Nutrition Program
  • The Do's and Dont's 
  • When to eat and When not to eat
  • Budgeting to eat right

Contact

Lights Out Academy  
823 East Gate Drive  
Suite 1A  
Mt. Laurel, NJ 08054  
609-923-7828  
info@lightsoutacademy.com